4.30am? Not a chance in hell. Currently I don't work in the mornings so I can use that time to do things like eat a proper breakfast and go running, all at my own leisure. When that stops, though, I'll have to change the running to earlier or later. :S Me no want! I like running at 10am. It's so easy!

If you don't like running, try something else like swimming or riding a bike (or skating!).